BENDING REALITY
Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities.
Empowering you to live with intention and purpose!
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BENDING REALITY
BR #91 INTERNAL DIALOGUE
#BR EP. 91 - INTERNAL DIALOGUE
In this episode, we dive deep into the science and power of self-talk.
Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny.
Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim.
We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success.
If you’re ready to step into your power, this is the episode for you!
#BR EP. 91 - INTERNAL DIALOGUE // SELF ENQUIRY
1. What are the three most common negative thoughts you repeat to yourself daily, and how can you reframe them into empowering self-talk?
2. How does your body react when you engage in negative vs. positive self-talk? Pay attention throughout the day and note the differences.
3. If you were the CEO of your life, how would you speak to yourself? Write down five affirmations that reflect the leader you want to become.
4. How can you make your self-talk more emotionally charged? What physical cues (posture, tone, breath) can you use to embody confidence?
5. For the next 66 days, commit to one daily self-talk ritual. What will it be, and how will you track your progress?
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