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BENDING REALITY
Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities.
Empowering you to live with intention and purpose!
If you choose to be an active participant of the podcast, click the link in the show notes to submit a topic request you would like to discuss, share your feedback and constructive criticism, and do not miss out on yourself!
BENDING REALITY
BR #89 AUTHENTICALLY KIND
#BR EP. 89 - AUTHENTICALLY KIND
This episode redefines kindness as a commitment to self-respect, personal growth, and authenticity.
I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically.
Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding.
#BR EP. 89 - AUTHENTICALLY KIND // SELF ENQUIRY
1. How do you currently define kindness, and does it include kindness toward yourself?
2. What personal boundaries could you set to protect your energy and well-being?
3. Reflect on a time you said "yes" to something that didn’t align with your values. How did it affect you, and how could you handle it differently in the future?
4. What small steps can you take to prioritize self-respect and authenticity in your daily life?
MEDITATE FOR 30 DAYS
30 DAYS OF YOGA
RETREATS:
Contact: experience@envision-retreats.com
WORK WITH ME
Contact: www.eleonoragendelman.com
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