BENDING REALITY
Bending Reality
with Eleonora Gendelman
This is a space for the bold.
For those done with playing small.
We dive into mindset, movement, energy, and truth—breaking through limitations and creating life on purpose.
If you're ready to live fully awake, you're in the right place.
Want to contribute? Submit a topic or share feedback via the link in the show notes.
BENDING REALITY
BR #83 BECOMING THE BREAKTHROUGH
#BR EP. 83 - BECOMING THE BREAKTHROUGH
In this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet.
We explore how your thoughts shape reality, why embodying gratitude and success now helps create your future, and why aligned actions make all the difference. You’ll also learn how to reframe fear into fuel, embrace “imperfect” conditions, and take inspired steps that pull your dreams into the present. Your next level is waiting—step into it!
#BR EP. 83 - BECOMING THE BREAKTHROUGH // SELF ENQUIRY
1. Set a Daily Energy Check-In: Throughout the day, pause and notice your energy. Are you aligned with the energy of your breakthrough (e.g., confident, peaceful, inspired)? If not, take one step to shift it, like a deep breath or a positive affirmation.
2. Celebrate Small Wins: At the end of each day, write down one thing you achieved, one challenge you overcame, or one step you took toward your breakthrough. Notice how this small act of gratitude shifts your focus.
3. Commit to Daily Decisions: Start each day with a decision to align with your breakthrough. Decide how you want to show up, which actions support your goals, and carry this commitment with you throughout your day.
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Right now,
in this very moment,
you're standing on the edge of something incredible,
this episode is a sign,
a signal from the universe, telling you that your breakthrough is closer than it's ever been before. Can you feel it, that tingling sensation in your body,
that spark of excitement in your mind,
that's your potential ready
to burst into reality.
For some of you, that
breakthrough might be a new job, a healthier body or
a loving relationship. For others,
it could be inner peace, financial freedom or a sense of purpose, whatever it is, It's a future reality that's already taking shape. You are probably thinking, I've been trying for so long. I've made plans, set goals, and nothing's changed. I hear you. I understand that feeling of frustration, that sense that you're stuck in the same old patterns. But here's the thing, change doesn't always look the way we expect it to. Think about a pot of water on the stove, you turn on the heat, and for a while nothing seems to happen. The water looks the same. If you didn't know any better, you might think nothing was changing. But on a molecular level, energy is building. Molecules are getting excited, moving faster and faster, and then suddenly bubbles appear. The water boils. Change happens in an instant. Your life is like that pot of water. Just because you can't see the changes doesn't mean they're not happening. Every positive thought, every moment of meditation, every time you choose love over fear, you're adding energy to your life. You're getting closer and closer to your boiling point, to that moment of transformation.
Your thoughts create your reality. It's not just a saying, It's science. Every thought you have sends electrical signals through your brain, creating neural pathways. The more you think a thought, the stronger that pathway becomes, it's like carving a path through a forest. The more you walk it, the clear and easier it becomes. So when you see signs like you're closer to your breakthrough than ever and you choose to believe it, you're not just being optimistic. You're literally reshaping your brain. You're creating new neural pathways that support success, growth and transformation. But it's not just about positive thinking. It's about aligning your thoughts, your feelings and your actions. It's about creating coherence between your mind and your body. Imagine for a moment that you're already living your breakthrough. Maybe it's waking up every morning feeling energized and excited about your day. Maybe it's looking at your bank account and seeing financial abundance. Maybe it's feeling deeply, truly loved. Whatever your breakthrough looks like. embody it right now. Feel it in every cell of your body. Let that feeling wash over you. Notice how your posture changes, how your breathing shifts. this isn't pretending. This is you tuning into a future that already exists in the quantum field. in the quantum world, all possibilities exist simultaneously. The version of you who has already experienced your breakthrough is real by tuning into that reality, by feeling it so deeply that your body believes it's happening now, you're literally pulling that future into your present. This is where many people get stuck. They can visualize their goals, but they can't feel them. They can't bridge the gap between their current reality and their desired future. But that feeling is everything. It's the key that unlocks the door to your new life.
So how do we cultivate that feeling? How do we make it so real that our body believes it's already happened? The answer lies in our daily practices. Meditation isn't just about relaxation. It's a powerful tool for reshaping your brain and your reality. When you meditate, you're stepping out of the automatic programs that have been running your life. You're creating space for new thoughts, new feelings, new possibilities. Start each day with a meditation where you visualize and feel your breakthrough. See it in vivid detail, feel the emotions it brings. Let those feelings flood your body. Do this consistently, and you'll start to notice changes in your everyday life. You'll find yourself making different choices, attracting different opportunities.
but meditation is just the beginning. Throughout your day, pay attention to your thoughts and feelings when you catch yourself slipping into old patterns of doubt or fear, pause, take a deep breath. Remember that vision of your breakthrough, choose thoughts that align with that future. This isn't about denying reality or ignoring challenges. It's about choosing where to put your energy every time you choose to focus on your vision instead of your current limitations, you're getting closer to your breakthrough.
let's talk about something that often holds people backs, the need for everything to be perfect before they can succeed. many people waiting for the perfect moment, the perfect conditions before they all allow themselves to break through. But here's the truth, there is no perfect moment. The perfect moment is now. your breakthrough doesn't require you to be perfect. It doesn't require your life to be perfect. All it requires is your willingness to grow, to change, to become someone new. Think about a caterpillar becoming a butterfly. during that transformation inside the chrysalis, things get messy, the caterpillar literally turns into liquid before reforming as a butterfly. If the caterpillar waited for perfect conditions, it would never transform. Your breakthrough might feel messy. It might feel uncomfortable. That's okay. That discomfort is a sign that you're growing, that you're becoming someone new.
your breakthrough isn't just about changing your external circumstances.
It's about becoming a new version of yourself.
It's about expanding your consciousness, raising your energy, stepping into a new way of being in the world. This is where many people get tripped up. They focus all their energy on changing things outside themselves, their job, their relationships, their bank account. But lasting change, true transformation always starts from within. ask yourself.
Who do I need to become to live my breakthrough?
What thoughts do I need to think? What emotions do I need to feel? What actions do I need to take? This isn't about forcing yourself to be someone you're not. It's about allowing yourself to become who you truly are. It's about shedding the limitations, the fears, the doubts that have been holding you back.
this isn't always easy. We all have moments of doubt. We all have times when our old patterns seem too strong to break, but here's something powerful to remember those doubts, those fears, they're not you, they're just thoughts. They're just old programs running in your brain. You have the power to choose different thoughts. You have the power to write new programs. Every time you choose a thought that aligns with your breakthrough, you're rewriting your future.
Let's do a quick exercise right now. Close your eyes for a moment. Take a deep breath. Now, think about something in your life that you're grateful for. It could be something big or small. Really feel that gratitude in your body. Notice how that feeling of gratitude changes your state. Notice how it shifts your energy. This is the power you have in every moment, you can choose thoughts and feelings that lift you up, that align you with your breakthrough.
Gratitude is one of the highest vibrations you can feel. when you're in a state of gratitude, You're magnetic to positive experiences. You're open to receiving your breakthrough. So make gratitude a daily practice. Start and End each day by thinking of things you're grateful for. Include gratitude for your breakthrough, even before it's manifested in your physical reality.
Remember, in the quantum field, it already exists, your gratitude is acknowledging that reality. Now let's talk about something that often comes up when we're on the verge of a breakthrough, fear, fear of success, fear of change, fear of the unknown. These fears are normal. They're part of being human, but they don't have to control you. When fear comes up, don't fight it. Don't try to push it away. Instead, get curious about it. Where do you feel it in your body? What thoughts are associated with it? By observing your fear without judgment, it loses its power. You start to realize that fear is just energy, and energy can be transformed. Try this. Next time you feel fear about your breakthrough, take a deep breath, feel where that fear is in your body. Now imagine breathing light into that area. Imagine that light transforming the fear into excitement. Because really, fear and excitement feel very similar in the body, it's our interpretation that makes the difference. By reframing your fear as excitement, you're not denying it. You're transforming it into fuel for your breakthrough. You're telling your body this is not danger, this is opportunity. This is growth. your breakthrough isn't something that happens to you. It's something that happens through you. You are the creator of your reality. You are the artist painting the masterpiece of your life. Every thought you think, every emotion you feel, every action you take, is a brush stroke on that Canvas. So, what kind of masterpiece are you creating? Is it a painting of limitation and fear, or is it a vibrant expression of your fullest potential? You have the power to choose in every moment. with every thought you're making that choice, choose thoughts that excite you, choose feelings that energize you, choose actions that move you closer to your breakthrough.
Your breakthrough is not too big. Your dreams are not impossible. The only limits that exist are the ones in your mind. Think about this. Throughout history, humans have achieved things that were once thought impossible, flying, going to the moon, instant communication across the globe. These breakthroughs happen because someone dared to believe they were possible. Your breakthrough is no different. It might seem impossible from where you're standing now, but remember, you're looking at it through the lens of your current reality. Your breakthrough exists in a reality you haven't stepped into yet. So instead of focusing on why your breakthrough seems impossible, start asking yourself, How is it possible? What if it were easy? What if my breakthrough is closer than I think, these questions open your mind to new possibilities. They prime your brain to look for solutions instead of problems. They align you with the reality where your breakthrough already exists.
Now let's talk about action. While your thoughts and feelings are crucial, they're not the whole picture, your breakthrough also requires aligned action. What do I mean by aligned action? I mean actions that are in harmony with your vision, with the person you're becoming. These aren't actions born out of fear or obligation. They're actions inspired by your vision, fueled by your passion. Think about the version of you who has already experienced your breakthrough. What actions would that version of you take? How would they spend their time? What decisions would they make? Start taking those actions. Now, start making those decisions. Now, this isn't about pretending or faking it. It's about stepping into your new reality before it's fully manifested in the physical world. Remember, in the quantum field, your breakthrough already exists. By taking aligned action, you're building a bridge between your current reality and that future reality.
what if I take action and nothing happens? What if I fail? Here's the truth. There is no failure. There are only results and feedback. Every action you take, every result you get, is valuable information. If something doesn't work out the way you expected. That's not failure, that's data. That's the universe showing you what needs to be adjusted. So don't be afraid to take action. Don't be afraid to make mistakes. Each step, each misstep, is bringing you closer to your breakthrough. It's all part of the journey.
Speaking of the journey, let's talk about patience. In our fast-paced world, we often expect instant results. We want our breakthrough to happen overnight, but real, lasting change takes time. Think about a garden. When you plant a seed, you don't see results immediately. For a while, it might seem like nothing is happening, but beneath the surface, that seed is growing, it's developing roots, gathering strength, preparing to burst through the soil. Your breakthrough is like that seed, even when you can't see results, even when it feels like nothing is changing, growth is happening. Trust the process. Trust yourself. This doesn't mean you should be passive. Keep taking aligned action, keep cultivating the thoughts and feelings of your breakthrough. But do it with patience, with trust, with the knowledge that your breakthrough is unfolding in perfect timing.
Now I want to talk about something that's crucial to your breakthrough, your environment. I'm not just talking about your physical surroundings. I'm talking about the people you spend time with, the information you consume, the energy you surround yourself with your environment has a profound impact on your thoughts, your feelings, your actions. If you're constantly surrounded by negativity, by people who don't believe in you or your vision, it's going to be much harder to maintain the energy of your breakthrough. So take a look at your environment. Are the people in your life supportive of your growth, do they believe in your potential? If not, it might be time to make some changes. This doesn't mean you have to cut people out of your life, but it does mean being mindful of who you spend your time with and how much energy you give to different relationships. The same goes for the information you consume. What are you reading? What are you watching? What kind of conversations are you having? Make sure you're feeding your mind with information that supports your breakthrough, that expands your vision of what's possible. Create an environment that reflects the reality you're stepping into. Surround yourself with people who inspire you, who challenge you to grow, fill your space with things that remind you of your vision, that keep you aligned with your breakthrough.
your breakthrough isn't just about you, it's about your contribution to the world. When you step into your full potential, when you become the highest version of yourself, you create a ripple effect, you inspire others, you contribute to the elevation of collective consciousness. So your breakthrough isn't selfish. It's not just about making your life better. It's about becoming someone who can make a positive impact on the world. It's about stepping into your power so you can help others step into theirs. Think about the impact you could have once you've experienced your breakthrough. How many lives could you touch? How much positive change could you create? Your breakthrough isn't just for you, it's for everyone whose life you'll touch once you're living in your full power.
Your breakthrough isn't some far off possibility.
It's happening right now in this moment, you're closer than you've ever been. Every thought you've changed, every emotion you've shifted, every aligned action you've taken, has brought you to this point. You've been preparing for this moment your entire life. All your experiences, all your challenges, all your triumphs have led you here. You are ready. You are worthy.
So I invite you right now to make a decision. Decide that you're going to step into your breakthrough, decide that you're going to become the person you know you can be. Decide that you're going to create the life you've always dreamed of. This decision isn't something you make once. It's something you make every day, every moment. It's a commitment to yourself, to your growth, to your potential. carry this energy with you, let it infuse every aspect of your life. Let it guide your thoughts, your feelings, your actions. Remember your breakthrough isn't something that happens to you, it's something that happens through you. You are the creator, the architect of your reality. Every moment is an opportunity to align with your vision, to step closer to your breakthrough.
Now I want to share something powerful with you, something that can accelerate your breakthrough in ways you might not have imagined. It's the concept of coherence. Coherence is when your thoughts, your feelings and your actions are all in alignment. It's when what you think, what you feel and what you do are all pointing in the same direction. When you achieve coherence, you become a powerhouse of creative energy. You become unstoppable. imagine you're rowing a boat, if you're rowing in different directions, you'll just go in circles. But when all your oars are moving in the same direction, you cut through the water with incredible speed and precision. That's what coherence does for your breakthrough. When your thoughts, feelings and actions are all aligned with your vision, you move towards it with unstoppable momentum.
So how do you create coherence? It starts with clarity. You need to be crystal clear about what you want, about what your breakthrough looks like. Spend time each day visualizing your breakthrough in vivid detail. See it, feel it, taste it, smell it, make it so real in your mind that your body believes it's already happened. Then align your thoughts with this vision. Pay attention to your internal dialog. Are you thinking thoughts that support your breakthrough, or are you undermining yourself with doubt and fear? Remember every thought is a signal to the universe. Make sure you're sending out signals that align with your vision.
Next, focus on your feelings. Emotion is the language of the body. It's how you communicate with the quantum field. So feel the emotions of your breakthrough. Feel the joy, the excitement, the gratitude. Let these emotions flood your body. The more you can embody these feelings, the more you magnetize your breakthrough into your reality. Finally, take aligned action. This is where many people fall short. They think positive thoughts, they feel good emotions, but their actions don't match. Remember, the universe doesn't respond to what you want. It responds to who you're being. So be the person who has already achieved your breakthrough. Take the actions that person would take. when you create coherence between your thoughts, feelings and actions, you vibrate at the frequency of your vision and the universe has no choice but to respond.
what about my past? What about all my mistakes and failures? Don't they determine my future? Here's the truth, your past does not define your future. Your past only has power over you if you give it power. Every moment is a new beginning. Every breath is an opportunity to rewrite your story. Think about it like this, your life is like a movie. Up until now, you've been watching this movie play out believing that you're just a character following a predetermined script, but the truth is, you're not just a character in the movie, you're the director, you're the screenwriter. You have the power to change the script at any moment. Your breakthrough is about recognizing this power. It's about stepping out of the audience and into the director's chair. It's about realizing that you're not bound by the past, by your habits, by your perceived limitations. You have the power to create a new story, a new reality at any moment. This is where many people get stuck. They let their past experiences, their old beliefs, their outdated self image, hold them back.
They say things like, that's just who I am, or I've always been this way. But remember, who you've been is not who you have to be. Your personality is not set in stone. It's not something you're born with and stuck with for life. Your personality is a set of thoughts, behaviors and emotional reactions that you've practiced over time, and just like you've practiced these patterns, you can practice new ones. This is the essence of neuroplasticity. Your brain's ability to change and rewire itself based on your thoughts and experiences. Every time you choose a new thought, every time you respond differently to a situation, you're creating new neuropath. You're literally reshaping your brain.
So I invite you to see yourself not as a fixed personality, but as a work in progress. See yourself as an artist, constantly creating and recreating who you are. Your breakthrough isn't about becoming someone else. It's about becoming more of who you truly are beneath all the conditioning and limiting beliefs.
Now let's talk about energy. Everything in the universe is energy. Your thoughts are energy, your emotions are energy. Your body is energy, and energy responds to energy. The energy you put out into the world is like a magnet. It attracts experiences, people and opportunities that match its frequency. So if you want to experience your breakthrough, you need to match its energy. Think about it. What kind of energy does your breakthrough have? Is it excited, confident, peaceful, powerful, whatever it is that's the energy you need to embody it. This is where many people go wrong. They want their breakthrough, but they're putting out the energy of lack, of frustration, of impatience. Remember, the universe doesn't respond to what you want. It responds to who you're being.
So how do you shift your energy? It starts with awareness. Pay attention to how you feel throughout the day. Notice what raises your energy and what lowers it. When you catch yourself in a low energy state, pause, take a deep breath, choose thoughts and actions that lift your energy. Meditation is a powerful tool for managing your energy. When you meditate, you're stepping out of the chaos of the external world and into the calm of your inner world. You're giving yourself a chance to reset, to realign with the energy of your breakthrough. But don't just meditate and then go back to your old energy patterns. Carry that meditative state with you throughout your day. Be mindful of your energy in every interaction, in every situation. Choose to maintain a high vibration no matter what's happening around you. This isn't about ignoring negative emotions or pretending everything is perfect. It's about recognizing that you have a choice in how you respond to life. You have the power to choose your energy in every moment. Remember your breakthrough already exists in the quantum field. By maintaining the energy of your breakthrough, you're tuning into that reality. You're making it easier for that reality to manifest in your physical world.
Now I want to talk about something that's often overlooked when it comes to breakthroughs – celebration. many of us are so focused on the end goal that we forget to celebrate the journey. We're always looking ahead to the next milestone, the next achievement, without taking time to appreciate how far we've come. But here's the thing is, celebration is not just a reward. It's a crucial part of the manifestation process. When you celebrate your progress, no matter how small, you're telling the universe, yes, this is what I want. more of this, Please. Celebration raises your vibration. It puts you in a state of gratitude and joy, which are powerful attractors for more positive experiences. Plus, it reinforces the neural pathways associated with success, making it easier for you to repeat those successful behaviors. So I encourage you to celebrate everything. Celebrate small wins, celebrate the challenges you overcome, celebrate the insights you gain, celebrate the person you're becoming. Make celebration of daily practice at the end of each day, take a moment to acknowledge your progress. What steps did you take towards your breakthrough? What did you learn? How did you grow? Celebrate these things, no matter how small they might seem, this practice of celebration does something powerful. It shifts your focus from what's lacking to what's abundant in your life. It trains your brain to look for the positive, to notice your progress, to appreciate your growth and what you appreciate appreciates.
Every thought you've changed, every emotion you've shifted, every aligned action you've taken, has brought you closer to here and now. You've been preparing for this moment your entire life, all your experiences, all your challenges, all your triumphs, have led you here. You are ready. You are worthy. Your breakthrough is not a destination. It's not something that happens once and then you're done. It's a way of being. It's a continuous unfolding of your potential, a constant expansion of what's possible for you. So I invite you right now to make a decision, decide that you're going to step into your breakthrough, decide that you're going to become the person you know you can be. Decide that you're going to create the life you've always dreamed of. This decision isn't something you make once, it's something you make every day, every moment. It's a commitment to yourself, to your growth, to your potential. As you go forward from this moment, carry this energy with you. Let it infuse every aspect of your life. Let it guide your thoughts, your feelings, your actions. you're not just close to your breakthrough. You're in it. You're living it right here, right now.
You are the breakthrough. You are the miracle. You are the transformation, you've been waiting for. So step into your power. Embrace your potential. Live your breakthrough, the world is waiting for the gift that only you can give. your time is now.
This podcast is full of meditations to help you on this journey.
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