BR #79 SHIFT YOUR IDENTITY

#BR EP. 79 - SHIFT YOUR IDENTITY
In this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality.
We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into the person we aspire to be.
By aligning your thoughts, emotions, and actions with our ideal self, we can create new neural pathways that make transformation inevitable.
Tune in to learn practical tools to start becoming your best self today!

#BR EP. 79 - SHIFT YOUR IDENTITY //  SELF ENQUIRY

1. What small steps can you take today to act like the person you want to become, even if you don't feel fully ready?

2. Think of someone you admire. How can you incorporate one of their traits into your daily routine to help shape your identity?

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Transcript

By closing your eyes and mentally rehearsing an action, if you're truly present, the brain does not know the difference between what you're imaging and what you're experiencing in 3d world. So you begin to install the neurological hardware in your brain to look like the event has already occurred. Now your brain is no longer a record of the past. Now it's a map to the future. And if you keep doing it, priming it that way, the hardware becomes a software program, and who knows, you just may start acting like a happy person. And then the hardest part is to teach our body emotionally what the future will feel like, ahead of the actual experience. So what does that mean? You can't wait for your success to feel empowered. You can't wait for your wealth to feel abundant. You can't wait for your new relationship to feel love or your healing to feel whole. that's the old model of reality, of cause and effect. waiting for something outside of us to change how we feel inside of us, and when we feel better inside of us, we pay attention to whoever, whatever caused it. But what that means then is that most people spend their whole life living in lack waiting for something to change out there. The moment you start feeling abundant and worthy, you are generating wealth. The moment you start feeling whole, your healing begins. now you're causing an effect.

Right now, in this very moment, you hold the power to shape your future. Imagine for a second the person you dream of becoming that ideal version of yourself isn't some distant fantasy, it's a reality waiting to be born, and you hold the key to making it happen. Every great achievement, every transformation, starts with a single step. That step is deciding who you want to be and acting as if you are already that person. It sounds simple, but this powerful idea can transform your life. When you act like the person you want to become, you're not pretending. You're rewiring your brain, reshaping your neural pathways and creating new patterns of thought and behavior, moment by moment, choice by choice, you are becoming that person. Think about someone you admire, a successful entrepreneur, a compassionate leader or a brilliant artist. How would they handle your situation? What decisions would they make? How would they carry themselves, speak to others and approach challenges? Here's the exciting part. You can start embodying those qualities right now. There's no need to wait for a perfect moment in the future. You can start acting like that person today, in this very instant. Want to be more confident. Instead of waiting to feel confident, start acting confident now. Stand tall, speak clearly, make eye contact. Your body can't distinguish between real confidence and acted confidence. By consistently acting confident, you'll actually become more confident. Maybe you want to be healthier. Don't wait for motivation to strike. Start making choices as if you were already that healthy person. Go to the gym, even when you don't feel like it. These small actions create momentum and gradually transform you into that healthier version of yourself. The beauty of this approach is that it sidesteps the need for motivation or willpower. You're not forcing yourself to change. You're stepping into a new role, like an Actor in a Play. As you consistently play this role, it becomes more natural until it's no longer a role at all. It's just who you are. This principle applies to every aspect of your life. Want to be more organized. Start acting like an organized person. clean up your space, make to do lists, prioritize your tasks. Want to be more creative, act like a creative person. Set aside time for brainstorming, try new things and view the world with curiosity. 

every transformative journey, every profound change, starts in one place, the mind. Our thoughts are the seeds from which our reality grows. If you want to become a better version of yourself, it all begins with your mindset. Imagine your mind as a fertile garden. The thoughts you plant are the seeds that will eventually blossom into your actions, habits and ultimately your destiny. If you plant seeds of doubt, fear and negativity, your garden will be overrun with weeds that slow down growth. But if you plant seeds of hope, confidence and positivity, you create a rich environment where your potential can flourish. to become better

to achieve greatness, you must first believe it is possible. Your journey of transformation starts with a single thought, I can be better. This thought is the spark that ignites the fire of change. When you consistently think like the person you aspire to be, you begin to act like that person. Over time, those actions become habits, and those habits define character. Visualization is a powerful tool in shaping your future. Close your eyes and see yourself as the person you want to become. What are you doing? How do you feel? Who are you surrounded by? Immerse yourself in this vision. The more vividly you can see it in your mind, the more real it becomes. This mental image serves as a blueprint for your actions, guiding you towards making decisions that align with your highest self. Affirmations are positive statements that can help you challenge and overcome self sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. create a list of affirmations that resonate with your goals. Say them daily. I am capable of achieving my dreams. I am worthy of success and happiness. I am constantly growing and improving. These statements will reinforce your positive thinking and help you stay focused on your path.

Negative thoughts are inevitable, but they don't have to control you. When a negative thought creeps in, acknowledge it and then consciously choose to replace it with a positive one. This practice takes time and persistence, but with each repetition, you weaken the power of negativity and strengthen the neural pathways that support positive thinking.

 when you shift your mindset towards positivity and growth, you not only transform yourself, but also inspire those around you. Your optimism and determination become contagious, encouraging others to embark on their own journeys of self improvement. By changing your thoughts, you contribute to a greater collective consciousness fostering a more compassionate and empowered world. Don't wait for the perfect moment to start thinking better. begin now. Pay attention to your thoughts. Cultivate a mindset that aligns with the person you want to become. every thought is a choice. Choose thoughts that empower you, that drive you towards your goals, that reflect the greatness within you. Your mind is your most powerful tool. in the journey of becoming better, Harness its power. Believe in your potential, plant the seeds of positive thinking, nurture them with action and persistence, and watch as your life transforms, the world needs the best version of you, and it all starts in your mind. Embrace the journey. Let your thoughts lead you to the greatness you are destined to achieve. Your brain is incredibly adaptable. It's constantly forming new neural connections based on your thoughts, feelings and actions. When you consistently act like the person you want to become, you're reshaping your brain to support that new identity. This isn't just positive thinking or wishful dreaming. It's based on neuroscience. Every time you make a choice aligned with your desired self, you strengthen the neural pathways associated with that behavior. Over time, these pathways become stronger and more efficient, making it easier and more natural to act in alignment with your goals. But, you have to be consistent. You can't act like your ideal self occasionally and expect major changes. It's the daily moment to moment choices that count. every time you face a decision, Ask yourself, what would the person I want to become do in this situation? Then do that. This might feel uncomfortable at first. That's normal. You're stepping out of your comfort zone, challenging your old patterns and beliefs. But that discomfort is a sign of growth. It means you're pushing your boundaries and expanding your capabilities.
 
 Think about it like this, if you want to become physically stronger, you have to lift weights that challenge your muscles. It's uncomfortable, even painful at times, but that discomfort leads to growth and strength. Personal Growth often comes with discomfort, a sign that your old self is being stretched and transformed.

Let's dive into the power of visualization, a key tool for this transformative journey. When you know who you want to become, spend time each day visualizing yourself as that person. Picture yourself navigating your day with confidence, making wise decisions, treating others with kindness and achieving your goals. Feel the satisfaction, joy and sense of purpose that comes with being that person. This visualization is more than daydreaming. It's a powerful method for rewiring your brain. When you vividly imagine your ideal self, your brain starts forming neural pathways to support that vision, making it easier to act in alignment with it in real life. However, visualization alone isn't enough. Action is essential, small steps. Want to be a writer. Write a few sentences daily, aspiring to be an entrepreneur. Start researching business ideas, aiming to be more compassionate, perform one act of kindness each day. These small, consistent actions create momentum, leading to significant changes over time. we're not striving for perfection. The person you want to become isn't flawless. They make mistakes, have bad days and face challenges, but they approach these difficulties with resilience. Learn from their mistakes and keep moving forward. So be kind to yourself throughout this process, and celebrate your progress. No matter how small it might seem,

it's also crucial to surround yourself with people who support your vision, seek out individuals who embody the qualities you aspire to have, and spend time with them, learn from them, and let their energy and mindset inspire you. At the same time, you might need to distance yourself from those who pull you back into old patterns or doubt your ability to change.

 as you continue on this journey, you'll likely face resistance from within yourself and from others. Your old self might try to pull you back to familiar patterns, and people in your life might question your changes or try to keep you in your old role. This is normal. It's part of the process. When you encounter this resistance, remind yourself why you started this journey. Connect with your vision of your ideal self, and let that vision pull you forward, even when things get tough. Remember every great person you admire once stood where you stand now. They weren't born great. They became great through their choices, actions and persistence In the face of challenges, they acted like the person they wanted to become, until they became that person. You have that same power within you right now. You can choose to act like the person you want to become, make decisions aligned with your ideal self, and speak, move and think in ways that reflect your highest vision of who you can be. This journey of becoming isn't always easy, but it's incredibly rewarding. As you consistently act like your ideal self, you'll start to notice changes. Your confidence will grow, your relationships will improve, and you'll achieve goals you once thought were out of reach. But perhaps the most beautiful part of this process is the sense of alignment you'll feel when your actions match your aspirations. Living in harmony with your highest vision of yourself brings a deep sense of fulfillment and purpose. for the next week, commit to acting like the person you want to become, make conscious choices aligned with your ideal self, speak as that person would speak, move as they would move and make decisions as they would make decisions. Pay attention to how this feels. Notice the empowerment that comes from taking control of your own evolution. Observe how others respond to you differently, and watch as new opportunities start to open up.

this isn't about reaching a final destination, the person you want to become will continue to evolve as you grow and change. This is a lifelong journey of continuous growth and self discovery. Each day presents countless opportunities to choose who you want to be, each interaction, each decision, each moment is a chance to act like the person you want to become. Will you take advantage of these opportunities? Will you have the courage to step into your highest vision of yourself?
 
 The choice is yours.
 
 You have the power to shape your reality and create your future self. It all starts with how you choose to act right now in this moment, it's easy to act like your ideal self when things are going well, when you're feeling motivated and energized, but the real test comes when you're faced with challenges, when you're tired, stressed or discouraged. These are the moments that truly define who you are becoming. It's in these difficult times that you have the opportunity to truly embody your ideal self. When you're tempted to react with anger, choose patience instead, when you want to give up, choose perseverance. When you feel inclined to be selfish, choose generosity. These choices might not feel natural at first. They might go against your habitual responses. But remember, you're not just acting based on who you are now. You're acting based on who you want to become. With each choice, you're bringing that future self into reality. Consider the habits of your ideal self. What do they do each day? How do they start their mornings? How do they interact with others? How do they handle stress? Start incorporating these habits into your daily routine. Even if they feel awkward or uncomfortable at first, stick with them. Over time, they'll become second nature. Cultivating the mindset of your ideal self is equally important. What beliefs do they hold? How do they view challenges? What's their attitude towards life and others? Start adopting these ways of thinking. Challenge your limiting beliefs, question your negative self talk and replace disempowering thoughts with empowering ones. Remember your thoughts Create your reality. by thinking like the person you want to become, you're laying the foundation for becoming that person. Your thoughts lead to emotions. Emotions lead to actions, and actions lead to results. 

As you align your actions with this new identity, it will become more and more true. Shifting your identity can revolutionize your entire approach to life. when You see yourself as a confident person, you start making more confident choices naturally. When you identify as a healthy individual, healthy decisions become effortless. Celebrate each step of your progress, no matter how small, recognize the moments when you act like your ideal self and let these victories reinforce the new pathways in your brain.

Setbacks are part of the journey. Don't let them throw you off course. Instead, view them as opportunities to learn, identify what triggered the old behavior, and think about how you can respond differently next time. becoming your ideal self is about progress, not perfection. It's about choosing to align with your highest vision, even when it's tough

your vision of your ideal self will evolve as you grow, and that's perfectly normal. Stay in tune with your inner wisdom and keep revisiting who you want to become. 

When you finish listening to this, consider how you will carry yourself and interact with others, choose to act as your ideal self would, and keep making that choice. You have immense power within you to shape your destiny and create your reality. You are not confined by your past circumstances or others expectations. You are free to become whoever you choose. So choose wisely and courageously become the highest, most authentic version of yourself. Start acting as if you are already the person you want to become, speak, think and make decisions as they would, move through the world with their confidence and grace. Do this consistently with patience and compassion for yourself. Persist even when it's hard, even when you don't feel like it, even when others don't understand. Watch as your life begins to transform and you become the person you've always known you could be.

Every moment is a new opportunity to realign with your highest self. Every interaction is a chance to embody the qualities you aspire to, stay aware, present and committed to your vision.