BENDING REALITY
Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities.
Empowering you to live with intention and purpose!
If you choose to be an active participant of the podcast, click the link in the show notes to submit a topic request you would like to discuss, share your feedback and constructive criticism, and do not miss out on yourself!
BENDING REALITY
TTM #50 IDENTITY
#TTM EP. 50-IDENTITY
Identity is a complex concept. It's a mix of our experiences, beliefs, values, and the roles we play in life. But one thing is certain: it's not static, it’s constantly flowing and shifting.
Topics covered in this episode:
- What is identity
- Who creates our identity
- Traveling as an opportunity to try on identities
- Creating identity through habits
- How do yoga and meditation influence and shape our identity
- Ever-changing identity
- Get coached by me
- Retreats
- 30-day Meditation Program
#TTM EP. 50-IDENTITY // SELF ENQUIRY
- Reflect on the labels and identities you've carried throughout your life.
- Write down the roles, titles, and labels that have been assigned to you or that you've willingly embraced. Consider how these labels have shaped your sense of self, your relationships, and your life choices. Are there labels you've outgrown or that no longer resonate with you?
- How have your identities evolved over time, and what have you learned from these transformations?
FEATURED ON THE SHOW
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND
TTM#47 LIMITING BELIEFS
TTM#49 VALUES
RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com
WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman
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Instagram: @ttm.pod
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