BENDING REALITY
Welcome! I am Eleonora Gendelman, yoga & meditation teacher, personal trainer, artist, fashion designer, and life coach. In this podcast I am exploring and sharing ways to create life on purpose, using all the tools we have within. Asking questions to challenge our beliefs and limitations, who we are, our human experience, and the laws of the universe. Going beyond what we already know about ourselves, others, and this world, and opening ourselves up to possibilities.
Empowering you to live with intention and purpose!
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BENDING REALITY
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
In this episode I am not talking to myself, I am talking to my friend Louis Ngo who I met in Vancouver.
He is an athlete, a movement coach, a yoga teacher, an amazing tour guide, and just generally very energetic, kind, and caring person and very passionate about what he does and about sharing his passion for movement with other people.
He is a co-founder of the Vancity Movement and he was part of Canada's Ultimate Challenge show last year.
And as we have a conversation about movement, to make it more authentic we are of course in motion, we recorded this podcast while driving, so you might hear some background sounds.
Enjoy, get inspired, and learn useful tools to improve the quality of your life and your relationships through movement.
Please let me know what your takeaways are and what changes you are committed to implementing into your daily life.
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