BENDING REALITY
Bending Reality
with Eleonora Gendelman
This is a space for the bold.
For those done with playing small.
We dive into mindset, movement, energy, and truth—breaking through limitations and creating life on purpose.
If you're ready to live fully awake, you're in the right place.
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BENDING REALITY
TTM#2 WHY MEDITATE?
Humans possess a unique superpower that animals do not: the ability to think about the past and plan for the future.
We cannot be present in the past - past is a memory, we cannot be present in the future - future is vision, the only time we can be present in, is right here right now.
Meditation is a tool to develop present-moment awareness. Just as exercise develops muscles, practicing presence through meditation strengthens neural connections.
Meditation, asana/physical practice, and pranayama/breathwork stimulate our brain, which helps prevent atrophy and functional decline. It slows down the natural reduction of brain tissue and improves memory, focus, problem-solving, and emotion regulation, at the same time lessening the brain’s fear response.
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